I Can Feel my Toes Breathe: Bringing Meditation and Stillness to Young People

Description

The vision of the Sanctuary is to BE STILLNESS in the world, and this book of meditations shows how young people journeying through the Sanctuary have been assisted in seeking and finding their inner sanctuary, their own unique place of stillness.

Giving step-by-step instructions on how to conduct these stillness practices with teenagers and young people, these simple meditations promote the need for and benefits of stillness in today’s world. Easy to use, they can be conducted in school, youth club, community or home settings.