Old-age, does not, unfortunately, come complete with a handbook explaining the rules and expectations for our autumn years. For many the transition from the hustle and bustle of middle-age to the more reflective period after retirement can be a difficult one. In Reflections for the Golden Years, Angela Macnamara offers a light-hearted and accessible look at the benefits , as well as the trials and tribulations , of growing older. Individual chapters are packed with helpful advice ranging from practical suggestions on how to remain active and continue to enjoy life to more spiritual concerns such as trusting in Gods plan for us as individuals. Divided into four sections; the importance of remaining active, the importance of positive thinking, responding to change, and trusting in Gods plan, Reflections for the Golden Years is the perfect companion for older people and their families.